Peningkatan Volume Oksigen Maksimum (Vo2 Max) pada Lansia dengan Senam Orhiba

Process become old represent matter to experience of by each and everyone process biopsycosocial not something which a static. Growth elderly defence respon degradation fhysical function. psychological, social that happened. One the Elderly Gymnastic good supporting health is Senam Olaraga Baru (ORHIBA), hereinafter referred Orhiba Gymnastic. Practice gymnastic sicialiezed at period this time Athletics Body or as Single Athletics. so researcher interest know improvement predict Volume Oxygen Maximum (VO2 Max) in Institution Sub-Province Gianyar. Method research quantitative conducting device with group pre test pst test. While population all members Gianyar amounting 59 people men gender have age between 45-59 years. Result t.paired indicate happened make-up fitness physical assess p = 0.000 (p < 0.05) practce improve VO2 Max